Hydration

Water represents a critical nutrient, the absence of which will be lethal within days. Water's importance for the prevention of nutrition-related noncommunicable diseases has received more attention recently because of the shift toward consumption of large proportions of fluids as caloric beverages. After a hard workout, you must replenish your electrolytes and rehydrate your body. 

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Hydration

reacted magnesium

Electrolyte Synergy Powder 240g